Monty and I got out on our first long hike in quite a few weeks if not months! It was simply gorgeous in the forest. We had a lot of rain last night and tons of amphibians were on all the trails. I even saw a Wood Frog. I picked up a Salamander and he crawled over my ring and the saying "do what you love" was facing him. That struck me....at that moment there was nothing else that I would have wanted to be doing. Birds singing and calling completed my amazing meditative walk. I had lots of time to think. I've decided to no longer do anymore 30 day challenges. Instead I am going to implement a "Live to be 100 Challenge". ☺ I want to keep my body healthy and fit, so if I am one of the lucky humans and I get to grow old I will be healthy enough to enjoy my time here on this awesome planet.
My Live to be 100 Years Old Challenge:
Eat: Veggies, Fruit, Nuts, Eggs, Fish, Seafood & Healthy Meats
Drink lots of water
Exercise by daily hikes and weight lifting
Get enough sunshine
Meditate by sitting still in nature and observing
No more negative thoughts or talk, spin it all to the positive~ always!
Stop spending your precious life online
~LIVE IN THE MOMENT~