Sunday, July 22, 2012
Saturday, July 21, 2012
Monday, July 16, 2012
I'm releasing the two baby bunnies tomorrow.
Saturday, July 14, 2012
|Miss Jean & Aurora|
|Miss Jean at Cabin dedication|
Tuesday, July 10, 2012
I may have found the secret to feeling better for me. I have not trail run in many years. The last few days I've felt a bit like my old self with more energy then I've had in the last few years since the Big M started. I decided that instead of just wearing my usual hiking clothing on my daily hike with my pup, I'd wear my bare foot vibrums, a running bra, shorts, and tie my hair back. Guess what.....I'm back to trail running! I'm not doing up hills yet nor am I very fast...but I showed up and I did it! I sweat heavy duty and felt like I purged all things bad from my body! I love how you have to be absolutely in the moment you can't think about anything else but what is in front of you or you will fall. I came home and felt like I was high. I have missed that feeling! I do strongly believe that if your body hurts you need more exercise, but I myself have fallen victim to my own inner voices, thinking that I'm too old to run, or I'm not fit enough, or this or that hurts...the list of excuses is endless. It's all bullshit. Get dressed and get out there....JUST DO IT! I can't wait to go again!
Monday, July 9, 2012
My oldest son turned 25 yesterday, he went sky diving with his dad, they had a blast!
Saturday, July 7, 2012
|My Tread Mill & Training Partner|
Well only a few days into eating mostly fresh raw foods and I felt well enough to do a bit of trail running this morning. I'm keeping this way of eating up and seeing where it takes me. I didn't have any breakfast, just the handful of wild blueberries, I felt no hunger and had tons of energy. I later rewarded myself with an amazing lunch. I made up fresh tomatoes with basil and arugula, just picked homegrown green and wax beans sauteed with lemon grass, ginger and topped with a Salmon Fillet and Thai Red Chile Sauce and chives. Ok...this really is living...I feel like I'm eating in the finest restaurant.